Chiwalking : The Five Mindful Steps for Lifelong Health and Energy (0743267206)

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ChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Product details

• Format Paperback | 256 pages
• Dimensions 156.46 x 234.19 x 19.05mm | 446g
• Publication date 04 Apr 2006
• Publisher FIRESIDE BOOKS
• Publication City/Country New York, NY, United States
• Language English
• ISBN10 0743267206
• ISBN13 9780743267205
• Bestsellers rank 187,222

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